Root, Rise & Rhythm: A 7-Day Movement Exploration with the Chakras

This isn’t your average dance class—this is sacred movement. This is a 7-day guided journey back home to your body, your energy, and your truth. Through intentional dance, breath, and rhythm, you'll activate, align, and awaken each of your seven chakras—one day at a time. Each day, you’ll receive a 15–20 minute video experience focused on one chakra, designed to help you release blockages, awaken your inner wisdom, and move with more freedom and confidence. Whether you’re a seasoned mover or just starting to reconnect with your body, this course meets you where you are—with no pressure, just presence. ✨ Day 1: Root – Ground into your power ✨ Day 2: Sacral – Awaken your sensuality ✨ Day 3: Solar Plexus – Ignite your inner fire ✨ Day 4: Heart – Open to love and joy ✨ Day 5: Throat – Express your truth ✨ Day 6: Third Eye – Tap into your intuition ✨ Day 7: Crown – Move into divine alignment You’ll explore dance inspired by wining, twerk, yoga, and freeform movement—blending ancient wisdom with modern embodiment. This is for all bodies, all levels, and all identities. You don't need to "know how to dance"—you just need to show up. By the end of these 7 days, you’ll feel more grounded, more open, and more in tune with your energy. This is the perfect entry point to deepen your self-connection and explore the healing power of dance meditation. If you’ve been craving a safe, soulful space to move, release, and reconnect—this is your invitation. Let’s rise together, one dance at a time.