Subscribe to the Newsletter | Schedule a Free Consultation The beginning of the year can be an interesting time for us all. Whether or...

Subscribe to the Newsletter | Schedule a Free Consultation One of my first big transformations happened over five years ago, and it all...

Subscribe to the Newsletter | Schedule a Free Consultation Transformation requires a mindset shift. There’s no way around it. No matter...

Subscribe to the Newsletter | Schedule a Free Consultation Many of us have heard this quote (attributed to Benjamin Franklin): “If you...

Subscribe to the Newsletter | Schedule a Free Consultation Trust. What comes to your mind when you think of this word? Who comes to mind...

Subscribe to the Newsletter | Schedule a Free Consultation For the second week of the 60-day challenge, the key theme has been...

Join the 60-Day Challenge One of my most pivotal moments of transformation was born out of one of my lowest moments. I was a recent...

Join the Metamorphosis in 60 Challenge A little over a year ago, I celebrated my 30th birthday. It was an all-weekend event that...

Subscribe to the Newsletter | Schedule a Free Consultation When you first look at your energy chart, you might be tempted to judge...

Subscribe to the Newsletter | Schedule a Free Consultation I’m going to say something controversial. You’re approaching your life...

Subscribe to the Newsletter | Schedule a Free Consultation Every single second of every day, we, as energetic beings, are exchanging...

Subscribe to the Newsletter | Schedule a Free Consultation A large part of my self-love journey has had its focus on healing my inner...

Subscribe to the Newsletter | Schedule a Free Consultation The past few months have been transformational for me in so many ways. After...

Have you ever felt like you were living someone else’s idea of who you should be? If you can relate, you are not alone. Up until the last...

If you’re anything like me, you have always loved assessments and tools to help you understand yourself better. As an adolescent, these...

Sign Up for a Free Consultation Patience. For many, hearing this word results in a visceral reaction. Though considered a virtue,...

Everyone is not designed to work the same. While this seems to be a rational statement, our systems are not set up to handle the unique...

Our bodies are wired to live life on autopilot. In addition to regulating our autonomic physical functions, our brain is wired in a way...

Burnout, as it’s aptly named, directly results from overextending yourself in one or many ways. Many of us overextend ourselves because...

Burnout, a widespread epidemic, currently affects people regardless of nationality, race, or socioeconomic status. While society is...